Online Pilates’ Contrology Mat Classes:
Intermediate & Advanced
Monday, 07:30PM EST;
Tuesday, 11:30AM EST;
Friday, 11:00AM EST.
Online Private Sessions for up to two students are available and are by appointments only.
Please contact me to set up online private sessions for available dates and times.
Pilates is a Mind-Body-Spirit whole body exercise system that focuses on integration and strengthening of the core.
Pilates exercises are designed to correct and improve separation, sequencing, timing and efficiency of every movement in a mindful, present and controlled matter. By learning to use the body correctly one will achieve a balanced body that will optimize one’s posture in the process. Pilates is meant to work in conjunction with any other …