Posts in the Category: Uncategorized

Schedule

Posted in - Uncategorized on November 14th 2011 0 Comments

Currently there are no group classes available at the studio.

Private Sessions for up to two students are available and are by appointments only.
Please, no walk ins.
It is mandatory to wear a mask during workout.

The Studio is closed on Saturday and Sunday.

Please contact the studio for online private sessions and available classes.
Thank you.

 

What is Pilates?

Posted in - Uncategorized on April 28th 1999 0 Comments

Pilates is a Mind-Body-Spirit whole body exercise system that focuses on integration and strengthening of the core.

Pilates exercises are designed to correct and improve separation, sequencing, timing and efficiency of every movement in a mindful, present and controlled matter. By learning to use the body correctly one will achieve a balanced body that will optimize one’s posture in the process. Pilates is meant to work in conjunction with any other …