Classes
aware pilates limits group sessions to only 4 students in order to maximize the advancement of each client.
We guarantee more personal attention and coaching for every client from the instructor as well as customized care to address any injuries or physical limitations that may require modification.
Each session is approximately fifty five minutes long, except the short lunch classes, which are forty minutes long.
Group sessions will generally start with a short warm-up and move into Pilates exercises that can be performed on the Reformer, Cadillac (Trapeze Table),
Wunda Chair or Mat.
aware pilates is fully equipped to allow each client to experience working on all the above mentioned apparatuses in a comfortable class setting without the high fees generally associated with other studios.
The group will progress together at a fun and enjoyable pace through the various levels of the Pilates Method.
The general goal is to provide the group with additional strength, balance and flexibility as well as better and more efficient breathing and a more optimized posture.
The idea is to carry all the benefits of the Pilates Method and integrate them into our regular lives to improve our life quality and ease of movement, whether it is driving a car, lifting and carrying objects or just more efficiently standing up and walking.
Our studio is equipped exclusively with brand new Balanced Body Pilates equipment, the best in the industry.
Our group sessions are split into three levels:
beginner/intermediate; intermediate/advanced;
and advanced.
Clients will be placed and/or moved up at the instructor’s discretion.
If you have never experienced Pilates prior to coming to aware pilates, a fitness evaluation will be mandatory and some private sessions will be needed to properly integrate you into the class system to provide an initial understanding of the Pilates Method.
Please contact us if you have any questions or would like to have additional information regarding our group sessions and levels.
aware pilates is looking forward to having you join our fun class environment.
