Posts in the Category: Uncategorized

Schedule

Posted in - Uncategorized on November 14th 2011 0 Comments

Monday 05:00pm
Tuesday 10:00am; 03:00pm; 04:00pm; 05:00pm
Wednesday 11:00am
Thursday 12:00pm; 04:00pm; 05:00pm
Friday 09:30am; 10:30am

The Studio is closed on Saturday and Sunday.

All sessions by appointment only. Please, no walk-ins.

Individual sessions by appointment only, scheduled around the group sessions.

What is Pilates?

Posted in - Uncategorized on April 28th 1999 0 Comments

Pilates is a Mind-Body-Spirit whole body exercise system that focuses on integration and strengthening of the core.

Pilates exercises are designed to correct and improve separation, sequencing, timing and efficiency of every movement in a mindful, present and controlled matter. By learning to use the body correctly one will achieve a balanced body that will optimize one’s posture in the process. Pilates is meant to work in conjunction with any other …